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Written by Administrator
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Tuesday, 24 November 2009 07:50 |
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It is quite difficult to fully comprehend why people smoke cigarettes especially for people who are classed as non-smokers. Smoking cigarettes is not a natural or pleasurable thing to do.
Why would they want to waste so much of their hard earned money on this disgusting smoking habit, and damage their health in this way.
Why do people smoke for the first time?
Most smokers began their habit when they were in their early teens.
Teenage peers often urge an adolescent to engage in smoking. Other reason may be desire to seem older or sophisticated.
Teenage girls sometimes smoke to control their appetites and refuse to give up smoking because they fear gaining weight. Also smoking parents who should avoid tobacco themselves act as role models for youths.
In result adolescents often begin smoking because they want just to look older and they want to emulate or impress their peers. Once these people start smoking it becomes an addiction and then quitting it becomes a major problem.
Why people continue to smoke?
They continue smoking well into adulthood, often experiencing great difficulty in wresting themselves free from this addiction.
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Last Updated on Thursday, 22 April 2010 05:28 |
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What is the cold turkey way to stop smoking |
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Written by Administrator
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Wednesday, 21 April 2010 06:52 |
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Cold turkey is expression applied to the actions of a person who gives up a habit or addiction all at once. Another option is gradually easing the process through reduction or by using replacement medication. Many smokers find that the only way they can truly quit once and for all is to just quit abruptly without trying to slowly taper off. Quitting smoking cold turkey might work for some and might not work for the others depending on how well you take to it.
How to quit smoking cold turkey
There are a lot of factors that contributed to how you are able to quit this time around. First of all you must be ready. That's one of the most important things for people to be able to quit by cold truly way. You can improve your chances for permanently quitting with the cold turkey way if you follow a few guidelines:
- Understand that the withdrawal symptoms will subside in a while and that you are strong enough to fight it. You should clearly understand irritability and tiredness of withdrawal symptoms. But they will lessen after just a few days.
- Drink plenty of water, juices and fluids to flush the impurities out of your system and to keep yourself occupied.
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Last Updated on Monday, 17 May 2010 06:16 |
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